Understanding the person
behind the practice.

A personal understanding of change.

After experiencing my own struggles with anxiety and stress as a teacher, along with chronic health issues, I found Hypnotherapy helped me regain my confidence and reduce my anxiety. Slowly, my thoughts became clearer and I became less overwhelmed by my emotions. My self-esteem grew significantly and allowed me to create a happier, more balanced life.

I was so inspired that I retrained as a hypnotherapist, which allows me to help others embrace positive change too.

Today, I am a fully qualified, registered, and insured clinical hypnotherapist and therapeutic coach serving the Sheffield area.

If you feel like your thoughts are constantly running the show, or you are tired of feeling overwhelmed, on edge, and exhausted by the daily weight of worry, I want you to know you are not alone—and it doesn’t have to stay this way. My practice is dedicated to helping adults break free from cycles of chronic stress, panic, and overthinking.

I trained at the Academy of Advance Changework, created & delivered by Karen Bartle, MSc, & Dr Paul Peace. This rigorous training provided me with a sophisticated understanding of human behaviour and gave me the tools to facilitate positive change.

Because anxiety can affect both the conscious and subconscious mind, I don't believe in a one-size-fits-all approach. I blend clinical hypnotherapy with Neuro-Linguistic Programming (NLP) and elements of Cognitive Behavioural Therapy (CBT).

My style is grounded, collaborative, and deeply empathetic. Having been on the other side of the therapy chair, I understand how daunting it can feel to take the first step. We will always work together at a pace that feels safe and supportive for you.

Whether you are navigating work-related burnout, panic attacks, social anxiety, or stress-related health issues, I am here to help you step out of survival mode and reclaim your life.

I offer a free initial consultation via phone or Zoom so we can have an informal chat about what you are experiencing and how we can best move forward.

• Rewire subconscious triggers and calm your nervous system using hypnotherapy.
• Shift negative language, internal dialogue, and deep-seated thought patterns using NLP.
• Build practical, conscious coping mechanisms for your day-to-day life using CBT.