FREQUENTLY ASKED QUESTIONS
Questions are
welcome here.
A few answers before you take your first step.
Will I lose control during hypnosis?
No. You remain aware and in control throughout the process. Hypnotherapy is a collaborative, focused state—not a loss of control.
Do I need to believe in hypnosis for it to work?
You do not need any particular belief. An open mind and willingness to take part are enough.
What happens in the first session?
We talk about what is happening for you, what you would like to change and how we can tailor the work to your needs.
How many sessions will I need?
There is no one-size-fits-all answer. The number of sessions depends on your goals, circumstances and progress.
Can hypnotherapy help with anxiety and stress?
It can be used as a complementary therapeutic approach to support changes in thoughts, feelings, behaviours and responses to stress.
How do I book?
Contact Becky to arrange a free initial consultation by phone or Zoom.